The rapid speed and intensity of modern business demands a new way of approaching performance. As a solo business owner, you simply can not make yourself available 24/7 and expect to sustain performance.
Running your own business has many similar characteristics with the world of the high performance athlete. Intense effort, thriving under pressure, focused concentration and the ability to recharge and recover are all fundamental to success.
Being able to consistently perform at your peak requires a balance between intense effort and essential periods of rest and recovery.
In this session, you will:
Understand the four different performance zones - chill, thrill, spill and kill.
Why so many small business owners suffer from conditions such as Road Runner Syndrome and presenteeism.
Tap into your biologically determined Energy Personality and make every day productive and purposeful, even when you're feeling flat!
How to quickly adapt and learn from mistakes and not get stuck in the ‘performance dip.'
Use the Recovery Rocket to help you recover, recharge and reconnect.
How to be ON when you have to, and OFF when you can.
You will learn how to harness your energy so every day is productive and purposeful.
Recently Robert Gerrish talked to Andrew about some of the wisdom he's gained from his time working with elite athletes, Australian cricketers, AFL players and Olympians:
